By: nancy

nancy — Thu, 30 Apr 2009 02:15:01 +0000

Have started using your suggestion with a slight change added.I bought bananas for at work they help control your hunger. Also bought a two pound bag of baby carrots with a resealable top. They make a nice between meal snack. This together with drinking water and watching calories is starting to work. Using the steps at work instead of the elevator. 12 steps to the landing and 12 more to the next floor. It is healthy and a plus for the hobby. You don’t want to be too tired to shop.

By: nancy

nancy — Mon, 27 Apr 2009 11:45:59 +0000

Thanks for the tip on water to help to feel full.They actually recommend it at a local
health club.It is important to your health
and a trainer once told me she drank two
16 oz.glasses of water before breakfast.I
will try sugarless gum and continue the
exercise program.

Comments on: Reducing Calorie Intake Without Feeling As Hungry

By: nancy

By: nancy